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Lie on your back with your legs extended and place one hand on your stomach and one on your chest. The former mvp cracked up. James harden claims he's dropped 100 pounds since last season, but it's anyone's guess if the philadelphia 76ers star is being serious or not.

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The key to any kind of weight loss is in reducing your calorie load. A few more messages were sent to mr. Learn everything you need to know.

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